Our Wellness Approach






Pricing & How Our Program Works

For companies looking to promote wellness, productivity and team development, we can tailor specific programs based on desired goals. Examples might include a biannual 1or 2-day offsite wellness retreat (or even online), or perhaps a more in-depth weeklong “wellness summit” - or even regular weekly online classes for your team. Our offerings include yoga, pilates, pranayama, meditation, and mini, no equipment/beginner-level bodyweight strength sessions (think squats, lunges, planks). We want to offer your team a pause from their daily work schedules - a time where they can both physically and mentally check-in with themselves and let go of any tension or stored-up energy. Even more so - for them to feel joy in being fully present through breath, movement and stillness.

Click here to see what our latest corporate retreat client had to say about their experience. 

For sample wellness activities roll-over and click the images below, and for more details please contact amy@samirarestreats.com